carlybarbosa

Healing takes time. Allow time for that healing. Your body has been through a major change and needs you to take things slow. Focus on what your body can do rather than how it looks. Celebrate your resilience, your stamina, and your strength. Surround yourself with a solid support system to help support and lift you up. Find other mothers who understand what you are going through.

Postpartum can feel like an emotional rollercoaster for both new moms and seasoned moms. You are excited to welcome a new baby to the...

After having a baby, the last thing on your mind might be having sex, or you may be wondering if or when it is safe to resume sexual...